What is Barre?

A workout that is a uniquely fun, high-energy group fitness experience, which fuses core exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga.

You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. This dynamic and exhilarating class targets the seat, thighs, abs and arms while strengthening your CORE !

Classes are about 10 to 15 people to keep the focus on you. 

Barre is for beginners to the fitness fanatic.  I hope you’ll join us to try it out and see how it can help you meet your fitness goals.